The holidays can take a toll on the heart — even if you don’t have heart problems. Doctors see it all the time as too much food, drink and stress …
Today

Today
A daily live broadcast provides current domestic and international news, weather reports and interviews with newsmakers from the worlds of politics, business, media, entertainment and sports.
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What’s for dinner at Al Roker’s house? The TODAY co-host is revealing his eating habits in a new interview that sheds light on his favorite foods and cooking style. Al…
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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Looking for an effective at-home workout that requires…
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Lifestyle
Many couples have this ‘silent killer’ health condition in common, study finds
by Todayby TodayIf you have high blood pressure, there’s a good chance your spouse has it too, a new study finds. When researchers looked at data from middle-aged and older heterosexual couples…
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Lifestyle
People claim the carnivore diet helps with weight loss. But is it healthy?
by Todayby TodayAt it’s core, the carnivore diet is a high-protein, no-carb diet. While eating more protein and limiting carbs (especially refined varieties) can be a healthy choice for some, the carnivore…
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Lifestyle
When thyroid cancer and grief led to weight gain, these 3 simple changes helped woman lose 131 pounds
by Todayby TodayWelcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Joan Henning, 43, was living in California,…
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As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…
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Looking for some inspiration for Veganuary recipes as the new year approaches? For those teetering on the verge of a vegan diet — or those who are simply intrigued about a…