If you have high blood pressure, there’s a good chance your spouse has it too, a new study finds. When researchers looked at data from middle-aged and older heterosexual couples …
The holidays are filled with fun events, delicious food and quality time spent with friends and family. But all the parties filling the calendar can also take a toll on…
At it’s core, the carnivore diet is a high-protein, no-carb diet. While eating more protein and limiting carbs (especially refined varieties) can be a healthy choice for some, the carnivore…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Joan Henning, 43, was living in California,…
You’ve likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this…
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…
Looking for some inspiration for Veganuary recipes as the new year approaches? For those teetering on the verge of a vegan diet — or those who are simply intrigued about a…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people assume that if you generally work…
Whether your goals are to improve your running or walking speed, tone your backside or increase lower-body strength, focusing on the glutes is a must. The glutes are made up…
If your goal is to lose weight, get healthier and explore new foods in the new year, Veganuary can help with all of the above. The campaign hopes to inspire…
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