You’ve likely heard that low-calorie diets are a way to lose weight quickly, and one of the most popular forms of that is the 1,200-calorie meal plan. When following this …
As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column,…
Looking for some inspiration for Veganuary recipes as the new year approaches? For those teetering on the verge of a vegan diet — or those who are simply intrigued about a…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people assume that if you generally work…
Whether your goals are to improve your running or walking speed, tone your backside or increase lower-body strength, focusing on the glutes is a must. The glutes are made up…
If your goal is to lose weight, get healthier and explore new foods in the new year, Veganuary can help with all of the above. The campaign hopes to inspire…
You may have never heard of the deltoid muscle — or perhaps you have, but aren’t sure what they are exactly. But if you’ve ever worked at toning your shoulders,…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The holidays can be a tough time for…
Considering a vegan diet for the new year? It’s a choice that can have extensive health benefits and is a lot more fun for your taste buds than the green…
When you’re on the hunt for a satisfying snack, you might reach for something packed with protein. But don’t underestimate the power of fiber, experts say. High-fiber snacks — especially…
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