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A new year approaching means a new dieting trend (or several) is sure to go viral, and you may find yourself changing what you eat so drastically that there’s no…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to making exercise a consistent…

Plyometrics is an anaerobic exercise that involves maximum effort through quick and intense bursts of energy like jumping or sprinting. Plyometric exercises require you to push yourself to your maximum…

Hilary Duff is known for being one of the most relatable former child stars out there, sharing honest truths about parenting and getting real about her approach to fitness. The…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Anyone who has seen the Radio City Rockettes perform…

The holidays can take a toll on the heart — even if you don’t have heart problems. Doctors see it all the time as too much food, drink and stress…

What’s for dinner at Al Roker’s house? The TODAY co-host is revealing his eating habits in a new interview that sheds light on his favorite foods and cooking style. Al…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Looking for an effective at-home workout that requires…