Today

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’ve all been there: The day gets away…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s focus is on easy and nutritious…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulder is a ball and socket joint…

A new year approaching means a new dieting trend (or several) is sure to go viral, and you may find yourself changing what you eat so drastically that there’s no…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to making exercise a consistent…

Plyometrics is an anaerobic exercise that involves maximum effort through quick and intense bursts of energy like jumping or sprinting. Plyometric exercises require you to push yourself to your maximum…

Hilary Duff is known for being one of the most relatable former child stars out there, sharing honest truths about parenting and getting real about her approach to fitness. The…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A few years ago, I saw a recipe…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Anyone who has seen the Radio City Rockettes perform…