Today

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing…

Al Roker reflected on how far he’s come since his health scare last year. The TODAY weatherman shared an image on social media of how many steps he was taking…

Looking for a nutritious and delicious meal plan that will take the guesswork out of healthy eating? The Mediterranean diet consistently ranks at the top of overall best diets in…

The ancient Indian practice of ayurveda — the benefits of which have been recently publicized by celebrities like Gwyneth Paltrow and Kourtney Kardashian — is one of the world’s oldest medical…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  If you’ve been using dumbbells or doing bodyweight…

Protein is a necessary part of any diet, but getting enough of this crucial nutrient can be challenging. Luckily, there are plenty of high-protein foods to choose from that will…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Keeping your back in tip-top shape is important…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’ve all been there: The day gets away…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s focus is on easy and nutritious…