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A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule and how does…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  I love to sing. I love to dance.…

They say an apple a day keeps the doctor away, but there’s another fruit that can do wonders for your health when included on your daily menu. Avocado — yes,…

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing…

Al Roker reflected on how far he’s come since his health scare last year. The TODAY weatherman shared an image on social media of how many steps he was taking…

Looking for a nutritious and delicious meal plan that will take the guesswork out of healthy eating? The Mediterranean diet consistently ranks at the top of overall best diets in…

The ancient Indian practice of ayurveda — the benefits of which have been recently publicized by celebrities like Gwyneth Paltrow and Kourtney Kardashian — is one of the world’s oldest medical…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  If you’ve been using dumbbells or doing bodyweight…

Protein is a necessary part of any diet, but getting enough of this crucial nutrient can be challenging. Luckily, there are plenty of high-protein foods to choose from that will…