The ancient Indian practice of ayurveda — the benefits of which have been recently publicized by celebrities like Gwyneth Paltrow and Kourtney Kardashian — is one of the world’s oldest medical …
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’ve been using dumbbells or doing bodyweight…
Protein is a necessary part of any diet, but getting enough of this crucial nutrient can be challenging. Luckily, there are plenty of high-protein foods to choose from that will…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Keeping your back in tip-top shape is important…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’ve all been there: The day gets away…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! This week’s focus is on easy and nutritious…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The shoulder is a ball and socket joint…
A new year approaching means a new dieting trend (or several) is sure to go viral, and you may find yourself changing what you eat so drastically that there’s no…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to making exercise a consistent…
Plyometrics is an anaerobic exercise that involves maximum effort through quick and intense bursts of energy like jumping or sprinting. Plyometric exercises require you to push yourself to your maximum…
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