Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Megan Tjelle, 29, shared the details of her …
If sweet treats are frequently on your mind, you’re not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your…
About 70% of adults in the United States are overweight or have obesity, according to the Harvard T.H. Chan School of Public Health, but losing weight is a personal journey.…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You may have noticed that flaxseeds are getting…
A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule and how does…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I love to sing. I love to dance.…
They say an apple a day keeps the doctor away, but there’s another fruit that can do wonders for your health when included on your daily menu. Avocado — yes,…
Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing…
Al Roker reflected on how far he’s come since his health scare last year. The TODAY weatherman shared an image on social media of how many steps he was taking…
Looking for a nutritious and delicious meal plan that will take the guesswork out of healthy eating? The Mediterranean diet consistently ranks at the top of overall best diets in…
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