Today

From mental health to physical fitness, healthy living doesn’t have to be complicated. Small changes can make a huge difference in how you feel, and simple tests can offer surprisingly…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Holiday food is much more than nourishment. We…

Trying to lose 10 pounds? You may encounter some challenges along the way, as it can be hard to lose weight consistently without yo-yo-ing, but, it is possible if you…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Megan Tjelle, 29, shared the details of her…

If sweet treats are frequently on your mind, you’re not alone. Dietitians also love dessert — and they have some helpful tips for finding healthy desserts that fit into your…

About 70% of adults in the United States are overweight or have obesity, according to the Harvard T.H. Chan School of Public Health, but losing weight is a personal journey.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! You may have noticed that flaxseeds are getting…

A fitness trend called “30-30-30” has been all over TikTok, with many claiming it’s an effective way to meet weight loss goals. What is the 30-30-30 rule and how does…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  I love to sing. I love to dance.…