Today

When Dr. Emi Hosoda sees patients struggling to lose weight, she knows what they’re going through. She herself has grappled with obesity, finally losing 100 pounds and keeping it off…

A man who challenged Division 1 track and field athlete Alahna Sabbakhan to a foot race was swiftly defeated in a viral video that illustrates why female athletes should never…

I’m in my 50s and fat; I wear a women’s size 16-18. Still, I’m basically healthy and active. Almost three years ago, my wonderful, warm, longtime primary care physician retired,…

Citrus may remind you of warm sunshine, but it’s actually hitting it’s peak season right now. Oranges — a winter fruit in many parts of the U.S. — are known…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Harry King, 81, was grappling with rheumatoid…

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Weight loss is a top New Year’s resolution…

Trying to lose weight usually means making different dietary choices so you can maximize the amount of nutrients, energy and fullness you get from the least number of calories. Luckily,…

Chicken is a staple in the American diet. According to the National Chicken Council, Americans eat around 100 pounds of chicken per person per year — more than any other…