Today

The 75 Hard Challenge — a 75-day regimen that provides strict rules for diet, exercise and self-improvement — doesn’t hide the fact that it’s demanding and difficult to do. “Hard”…

Healthy fast food may sound like an oxymoron, but there are actually many chain restaurants where you can grab a quick and nutritious bite to eat. While it’s true that…

You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But there is good reason…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When people have goals of toning the upper…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When Trish Burton, 50, noticed the inside of…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We’re shaking things up in 2024. Our Start…

When Dr. Emi Hosoda sees patients struggling to lose weight, she knows what they’re going through. She herself has grappled with obesity, finally losing 100 pounds and keeping it off…

A man who challenged Division 1 track and field athlete Alahna Sabbakhan to a foot race was swiftly defeated in a viral video that illustrates why female athletes should never…

I’m in my 50s and fat; I wear a women’s size 16-18. Still, I’m basically healthy and active. Almost three years ago, my wonderful, warm, longtime primary care physician retired,…