Today

Why she wanted to run a marathon “Nobody really understands what it’s like to live with a high risk and not know where to put your energy. If you don’t…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Chickpeas are a plant-based protein that should be…

According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½…

For individuals with diabetes, maintaining healthy blood sugar levels can be a matter of life and death. But what about the rest of the population? Countless TikTok videos garnering thousands…

This story discusses eating disorders. If you or someone you know has an eating disorder, call the National Eating Disorder Association at (800) 931-2237 or visit the website for a live chat.…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It seems like every day there’s another viral…

Cauliflower is doing a lot these days. Not only is it a vitamin-packed vegetable in its own right, but cauliflower is also doing double duty as an ingredient in low-carb…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite being a personal trainer, someone fitness obsessed…

When Sharon Schwartz learned that she had prediabetes in 2022 she was worried about what that meant for her future. “I’ve been in medicine for 35 years as a nurse…