For individuals with diabetes, maintaining healthy blood sugar levels can be a matter of life and death. But what about the rest of the population? Countless TikTok videos garnering thousands …
This story discusses eating disorders. If you or someone you know has an eating disorder, call the National Eating Disorder Association at (800) 931-2237 or visit the website for a live chat.…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It seems like every day there’s another viral…
Cauliflower is doing a lot these days. Not only is it a vitamin-packed vegetable in its own right, but cauliflower is also doing double duty as an ingredient in low-carb…
Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Despite being a personal trainer, someone fitness obsessed…
When Sharon Schwartz learned that she had prediabetes in 2022 she was worried about what that meant for her future. “I’ve been in medicine for 35 years as a nurse…
With their earthy flavor and lovely color, beets are a welcome addition to any winter dish. They are inexpensive, versatile and hearty, and you can even eat beet greens to…
Carrots might just be the most versatile vegetable. And whether they’re raw or roasted, savory or sweet, you’ll get the same nutritional benefits from carrots. “Carrots are budget-friendly, have a…
As demand for the weight-loss drug Wegovy continues to soar, the pharmaceutical company that makes it has increased the supply of the lowest dose of the medication. That will allow…
Sidney Stoker is running toward her goal of qualifying for the Boston Marathon one centimeter at a time. Earlier this month, the Utah resident created a “parody” Instagram account and…
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