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Weight loss with Ozempic or Wegovy can be effective, but expensive. Enter so-called GLP-1 supplements that have taken on the nickname “nature’s Ozempic.” They’re much cheaper than the injectable prescription…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it’s…

Lizzo is clapping back at the rumors she’s gotten assistance from drugs amid her recent weight loss. In an Instagram post on Sept. 20, the singer singled out a particular…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Let’s face it, nutrition is overwhelming. And finding…

Whether you’re looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  Good mornings are an exercise aptly named. The…

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn’t exactly sitting still these days. “As a mom, I’m actually way more…

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can’t stop, won’t stop. The actor regularly inspires fans with videos of her intense sweat…

We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others. Presented at the…