Today

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! Often up before the sun to get his workout in before heading…

Ozempic is synonymous with weight loss for many people, even as they can turn to drugs with other brand names that have been tailored to treat obesity. The blockbuster Type…

Courteney Cox is 60 and strong. The “Friends” star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I…

Weight loss with Ozempic or Wegovy can be effective, but expensive. Enter so-called GLP-1 supplements that have taken on the nickname “nature’s Ozempic.” They’re much cheaper than the injectable prescription…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As summer officially ends and fall begins, it’s…

Lizzo is clapping back at the rumors she’s gotten assistance from drugs amid her recent weight loss. In an Instagram post on Sept. 20, the singer singled out a particular…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Let’s face it, nutrition is overwhelming. And finding…

Whether you’re looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice. Nut butters are delicious, versatile…

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!  Good mornings are an exercise aptly named. The…