Courteney Cox is 60 and strong. The “Friends” star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine.
“So I just had a birthday,” she said. “Don’t love the number, but look, we have no choice. You just gotta do the best you can.”
The actor then showed off her fitness prowess and launched into a series of ab moves, pull ups, a run and weight lifting.
It appears that the star’s outlook on exercise hasn’t changed much over the years.
In a previous interview with New You, Cox offered the following perspective, saying, “My fitness philosophy is to be active in life and enjoy what I am doing. I have always loved exercise and feel that being active is important to maintain not only physical health but mental health as well.”
Cox stays fit in a myriad of ways. Below, we’re breaking down everything she’s said about her impressive routine.
She’s a beast on the tennis court
Playing tennis is one of the many ways Cox stays active. In a 2023 interview with British Vogue, she said she likes to hit the tennis court twice a week.
“I look horrible when I play tennis. I mean, I used to wear cute little shorts; now, it’s just not the same. I wear one of those turtleneck sunscreen things, my Asics sneakers, a hat, and I’ve got the wrist band, the elbow band, the knee brace, I’ve got sunscreen on,” she said.
The actor regularly shows off her tennis skills on Instagram and shares videos of herself crushing it on the tennis court.
She monitors her heart rate during workouts
While playing tennis, Cox likes to keep an eye on her heart rate to ensure that she’s getting the most out of her workout.
“I wear an Apple Watch because I really care how high my heart rate gets!” she previously told British Vogue.
She uses a variety of exercise machines in her home gym
After experiencing back issues, Cox began working out with a physical therapist. In 2023, she told British Vogue they get together three times a week…
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