Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring the fridge for a yummy breakfast?Â
Eggs are a go-to keto staple, but many other high-fat foods are just as easy to prepare and will keep you full until lunch. Variety when you’re following a diet is key. And while it’s easy to find one meal you like and stick to it, there are tons of resources out there prepared to do the heavy lifting and provide step-by-step instructions on cooking mouth-watering keto-friendly meals.
Stock your fridge with the high-fat ingredients, including fish, sausage and nuts to enjoy these tasty keto breakfast recipes. Whether you’re an egg-lover, an egg-hater or a lazy keto, you’ll find everything you need.
What is a typical keto breakfast?Â
Like all keto meals, keto breakfasts are 70 to 80% fat, 10 to 20% protein and 5 to 10% carbs. If your mind goes right to eggs, you’re onto something. One large egg has 5 of grams fat, 6 of grams of protein and 0 grams of carbohydrates, making it a prime ingredient for the keto diet.
But there are recipes out there that feature high-fat ingredients too, like avocado, smoked salmon, bacon, nuts and seeds. Some keto smoothies utilize high-fat coconut milk, and keto baked goods use high-fat nut flours.Â
Is oatmeal allowed on keto diet?
The keto diet only allows about 25 grams of carbohydrates (on a 2,000 calorie diet) per day. A ½ cup serving of oatmeal has about 30 grams of carbohydrates, which is more than the allotted daily amount of carbs. For that reason, oatmeal does not qualify as a keto breakfast choice.
Egg-forward keto breakfast ideas
As you might expect, you’ll see a ton of egg recipes here. From mini frittatas to colorful omelets to baked eggs in avocados, these recipes include protein-rich eggs paired with nutritious veggies and flavorful meats and cheeses. And for those who like to prep ahead…
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