Trying to lose 10 pounds? You may encounter some challenges along the way, as it can be hard to lose weight consistently without yo-yo-ing, but, it is possible if you make lifestyle changes that you’re able to stick with.
And you don’t have to completely overhaul your life, either. Targeting a few important areas, such as certain diet choices and hydration, you might find that it’s not as hard as you’d think to drop some weight. These are my top tips for losing 10 pounds.
1. Start your day with water and continue drinking it all day.
Many people confuse thirst for hunger — especially when that 3 p.m. slump kicks in — so drinking more water throughout the day can help you keep your energy up without eating more. The goal should be to drink about 64 ounces of water a day, but some people may need more.
Plus, if you drink a big glass of water in the morning, it can help you frame your mindset for the day around your health goals. Being hydrated makes it easier to hit the gym and squeeze in a few extra steps throughout the day, and make more nutritious food choices for breakfast. And it can help keep your bowel movements regular.
2. Make protein a priority.
Protein is known to help you feel more satisfied and full for longer, so it’s a great way to help yourself to eat less (and therefore lose weight). As a nutrient in the body, it helps build muscle and with blood clotting, and works in tandem with hormones that control hunger and how quickly food leaves your stomach. It also burns more calories when it’s being digested than carbs or fat.
Loading up on protein at breakfast can make you feel more satisfied for the rest of the day and even keep cravings at bay at night. You may notice that on days where you eat less protein in the morning, you eat more snacks later in the day.
These high protein breakfast ideas can get you started on your weight loss journey.
3. Eat your greens.
Green veggies get five gold stars. They are packed with fiber and water volume, both of which…
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