Looking for some inspiration for Veganuary recipes as the new year approaches?
For those teetering on the verge of a vegan diet — or those who are simply intrigued about a veggie-focused eating plan — occasionally swapping in a dish or two that’s free of meat, dairy and any animal byproducts every few days is a good way to start.
If you’re feeling more ambitious, you can try Veganuary, or going fully vegan for the month of January.
Luckily, when it comes to prepping a vegan-friendly meal at home, there are plenty of superstar cooks — like Samah Dada, Chloe Coscarelli, Joanne Molinaro (aka The Korean Vegan) and Jenné Claiborne — to guide the way.
Today All Day / TODAY All Day
Cacio e pepe is one of those dishes that many people love because of its simplicity, but it’s not easy to replicate the complex flavor of traditional Italian cheeses. Dada’s take on the Italian staple uses nutritional yeast and cashews to create a luscious, umami-packed sauce.
Plantable
Coconut milk is a traditional ingredient in many Thai-style curries — it gives them their signature creaminess without actual dairy cream. A variety of vegetables and firm tofu make this dish filling while keeping it light enough for a summer supper.
Nathan Congleton / TODAY
Hearty lentils and meaty mushroom take the place of animal protein in this rich chili. This healthy swap makes the dish so much better for you without leaving out any of the satisfying flavor or comforting texture from this cold weather classic.
Joanne Molinaro
“I came up with this Spicy and Crunchy Garlic Tofu recipe because it needed to happen,” says Molinaro about her TikTok-famous recipe. “Like, there was a gaping maw in the universe that could only be filled once this recipe was created.”
Plantable
This salad made with hearty and nutritious wild rice can be enjoyed as a side dish or a main during lunch or dinner. It’s great served on its own or over a bed of leafy greens for extra bulk and fiber.
Mike Smith / TODAY
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