If you work in an office, then you likely spend a lot of time sitting at your desk for hours at a time. This means that you probably get occasional neck pain caused by constantly craning your neck to check your phone or look closely at your computer or laptop screen. While you can invest in reliable ergonomic products like office chairs, seat cushions and posture correctors, it’s also important to have a general idea on how to treat this condition, colloquially known as “tech neck.”
While you should always talk to a healthcare provider if you’re experiencing severe neck pain, there are products, like pillows, cushions and neck creams that can help alleviate your discomfort. It’s also important to keep in mind that this condition isn’t limited to those who work in an office — it affects anyone who spends excessive amounts of time using various types of electronics like mobile phones, handheld gaming consoles and tablets.
To find the best products for treating “tech neck,” we spoke to experienced chiropractors. Additionally, I’ve covered other topics related to posture, such as the best lumbar support pillows. Below, we rounded up their product recommendations and shopping guidance when it comes to getting rid of neck pain and preventing it in the future.
SKIP AHEAD How we picked the best treatments for “tech neck” | The best products for treating “tech neck” | How to shop for “tech neck” treatments
What is “tech neck” exactly?
“Tech neck” is a colloquial term used to describe frequent neck and shoulder pain that stems from the use of devices that require hunching or bending of the neck in order to look at screens for prolonged amounts of time, according to Dr. Matthew Cavanaugh of Cavanaugh Chiropractic Clinic in Lafayette, Louisiana. This includes electronics like computers, cell phones, tablets and handheld gaming devices.
On a medical level, “tech neck” is basically pain that derives from repeated stress on the cervical…
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