Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop stars use to prepare for a performance. One of the latest routines getting some attention? The LE SSERAFIM workout.
No one knows the physical feat of being a pop star better than the ladies that make up LE SSERAFIM — a South Korean girl group known for their upbeat pop sound and perfectly synced choreography. Recently, the group of five shared how they build up the endurance to nail these dance numbers and the workout routine that got them there is no joke.
Since the group shared the LE SSERAFIM workout on TikTok, plenty of others have followed the intense regimen and shared their results, ranging from significant weight loss to defined abs. Intrigued? Here’s everything you need to know about the trending LE SSERAFIM workout.
Who is LE SSERAFIM?
LE SSERAFIM is a South Korean girl group made up of five members: Chaewon, Sakura, Huh Yunjin, Kazuha and Hong Eunchae. The group debuted in 2022, with their single, “Fearless,” hitting number one on the iTunes Top Album charts in 13 countries. LE SSERAFIM’s name is an anagram: I’m Fearless, spelled backward. With more than 13 million monthly listeners on Spotify; the group has captured listeners’ attention worldwide with its catchy beats and girl-power lyrics.
What is the LE SSERAFIM workout?
In a TikTok video, LE SSERAFIM described the workout routine they use to train for group performances. “It was a workout we did while preparing for the group. It was like our training workout. It was very strenuous. It was 100 jumping jacks as a warmup, 100 burpees, and then three sets of four different plank exercises with 25 reps,” says Huh YunJin. “It was very intense. And we did that, like, for two hours, twice a day. But, it helped us build stamina for our choreo.”
The exercise routine consists of:
- 100 jumping…
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