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Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the stairs … the list is really endless.
If you ever struggle with any of these activities, incorporating functional fitness workouts into your routine is an effective way to improve your strength and mobility in order to move with more ease throughout the day.
Essentially, functional fitness helps you train for daily life.
What is functional fitness?
Functional fitness is all about training your body to handle the demands of everyday life by focusing on exercises that mimic common movement patterns that you perform regularly. By incorporating exercises that target multiple muscle groups and joints, functional fitness helps improve your overall strength, flexibility and mobility.
Functional fitness can benefit people of all ages and fitness levels. Whether you are a young adult looking to stay fit or a senior aiming to maintain independence, incorporating functional fitness into your routine can have a positive impact on your physical wellbeing.
It not only helps you build strength and endurance, but also enhances your overall functional abilities, making everyday tasks easier and improving your quality of life. Functional fitness helps improve balance and stability, which is crucial for preventing falls, especially in older adults. As we age, our joints and muscles also tend to become stiffer, leading to decreased range of motion.
Types of functional fitness workouts
The key to a functional fitness workout is to incorporate movements that mimic real-life activities and engage multiple muscle groups at once. There are various types of functional fitness exercises that you can incorporate into your routine. Here are a few examples:
HIIT…
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