The days are finally getting longer and spring is around the corner, but you might find that your energy levels are still quite low thanks to cold weather and dark mornings. Thankfully, there are some things you can do to give yourself a boost.
This grounding yoga flow will raise your energy levels and mentally prepare you for the day ahead. You can do it first thing in the morning or throughout the day whenever you need a refresher.
“One of the benefits of yoga is that it can encourage sustained and focused movement that can help clear stagnation and boost your endorphins, helping you to feel more energized,” explains Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “This energizing flow helps to wake and freshen up the body and mind in the morning and early afternoon.”
“Repeat this flow on each side, moving with your breath. It’s a dynamic sequence that builds strength, balance, and flexibility while energizing the body. Tune inwards, observing your body, and the sensations, and breathe smoothly and steadily through your nose. Modify the poses as needed,” advises Higgins.
Nick has been teaching yoga for over 10 years and is one half of Hotpod Yoga’s founding duo. Nick’s classes and teaching focus on the mental and physical aspects of yoga. In charge of developing and managing the quality of teaching across the Hotpod Yoga network, he has helped hundreds of teachers develop their teaching techniques and effectively bring their personalities to their classes.
How to do the flow
- Vinyasa
- Reverse warrior
- Extended side angle
- Half moon pose
The exercises
1. Vinyasa
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- From your hands and knees, tuck your toes and lift your bottom to come into a down-facing dog, which looks much like a capital “A” shape. Gently pad your feet up and down, feeling the backs of…
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