Looking for a quick abs strengthening routine? This four-move routine promises to help build functional strength in your abdominal muscles, and there’s not a sit up in sight!
While it’s possible to develop visible muscle with these moves, the main aim is to use functional strength training (opens in new tab) exercises to condition your body for everyday activities such as walking, twisting, and lifting heavy household items.
This midsection-focused routine comes from Oyinda Okunowo (opens in new tab) (known by her social media handle, Oyinda Fitness (opens in new tab)), a level 3 personal trainer and level 2 fitness instructor.Â
To take part in this workout all you’ll need is some space to move around and a kettlebell. If you haven’t got a kettlebell, check our out guide to the best kettlebells (opens in new tab) to find an adjustable or fixed weight option for your home.
It’s important to get the technique right to get the most from your training, so perfect your form with Okunowo’s demonstrations before you start. This will also help you to avoid any injury, which is a concern when working with weights.Â
There are four moves in all, and you’ll do between 10 and 12 repetitions of each, repeating the circuit three times for an effective core-strengthen, abs-building routine that you can do several times a week.Â
Watch Oyinda Okunowo’s four-move abs workout
@oyindafitness (opens in new tab) Functional abs exercises 🫡
♬ Red Ruby Da Sleeze – Nicki Minaj (opens in new tab)
Adding core strengthening (opens in new tab) exercises to your existing training routine can also help to improve your performance as your core connects your upper and lower body. It can also help develop stability and even promote circulation.Â
However, despite frequent interchangeable use, there is a difference between abs and core training (opens in new tab). While abs make up a portion of your core section (the exterior muscles responsible for the appearance of a six-pack), working your…
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