Asheville/Buncombe Black Elders Engagement Project Activities and Events Special Events Lunch Bunch – Thursday, May 16 from 11 a.m. to 2 p.m. Take the van or meet us at Stone …
Lifestyle
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Bessie Stringfield blazed a path across America with her fearless motorcycle riding. Bessie Stringfield was born around 1911 in Edenton, North Carolina. At the age of 16, Stringfield taught herself…
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Princeville, North Carolina sits atop wet, swampy land along the Tar River. In the 1800s, the land was disregarded and deemed uninhabitable by white people. But after the Civil War,…
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Fitness
Forget the gym—this 20-minute dumbbell workout will tone your legs with just four moves
by UNN Feedby UNN FeedYou might assume you need a gym membership and fancy equipment to build muscle. But you can develop strength with nothing more than a pair of dumbbells. All you need…
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Fitness
I’ve been running for 20 years and this is my favorite stretch for tight hips
by UNN Feedby UNN FeedTight hips are a problem many runners suffer from. Running involves the shortening of the hip flexor, the muscle at the front of your hip joint that pulls your leg…
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Health
Oprah Winfrey apologizes for her ‘major’ role in ‘diet culture’: ‘I own what I’ve done’
by UNN Feedby UNN FeedOprah Winfrey addressed the role she played in perpetuating diet culture over the years in a recent livestream. Winfrey spoke to the in-person and virtual audience at the WeightWatchers “Making…
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Fashion
Sisters Amanda and Carissa Stanton Share Some of Their Favorite Products: ‘We Are Both Obsessed’
by UNN Feedby UNN FeedUs Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Celebrity sisters are the ultimate dynamic duos. Think Venus and Serena…
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Fashion
Reese Witherspoon’s Daughter Ava Phillippe Claps Back at Tattoo Criticism
by UNN Feedby UNN FeedReese Witherspoon’s daughter Ava Phillippe has a response for her tattoo critics. Phillippe, 24, shared a video of herself via TikTok on Friday, May 3, mouthing along to a popular…