I often deal with aches and pain in my back and lower body, mostly when I’m working at my desk. I do core workouts and hip-strengthening exercises to help with …
Standard weight training can be a great way to strengthen and tone your body, whether you use kettlebells, dumbbells, or your body weight to create resistance. But if you want…
The human body isn’t designed to spend long periods sitting down, but a lot of us are stuck at our desks all day because of our jobs. Doing this can…
Some days you might not have the time or motivation to hammer out an hour-long session at the gym, but that doesn’t mean you can’t work out. We asked personal…
One kettlebell is all you need for a great lower-body workout at home. And if you’re looking for a fun, effective, and efficient kettlebell routine, read on. Fitness trainer Roxanne…
This three-move kettlebell workout won’t take up much of your day, but you’ll certainly feel the burn afterward. The exercises recruit multiple muscles across your body, while also challenging your…
If you spend a lot of your time sitting down, you might suffer from stiff and achey hips. Stretching them out feels like the logical solution, but there’s a better…
We all have those days when the prospect of a tough strength workout or a grueling HIIT routine is simply too much to bear. And when you’re feeling tired or…
The days are finally getting longer and spring is around the corner, but you might find that your energy levels are still quite low thanks to cold weather and dark…
If you want a fun, full-body workout, look no further than this four-move routine. It’s designed by NSCA-certified personal trainer Morit Summers, who created the session while on vacation. The…
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