Fitness

Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s…

If you’re looking for a quick way to get moving this week, look no further. This Pilates routine doesn’t require equipment but will boost your flexibility and strength in just…

It’s no secret that classic gym moves like triceps extensions and biceps curls can help you build bigger arms. Pairing them together in a back-to-back superset format is guaranteed to…

I’m always looking for new ways to develop muscle, strength, and tone up and I generally rely on lifting weights to do this. But I’ve recently become interested in equipment-free…

If you want to get fit and build muscle, it’s worth dedicating some time to core-strengthening workouts. The core comprises the muscles at the center of the body, including the…

I test workout shoes for a living, and of all the high-tech gym shoes I’ve worn one pair stands out above the rest for comfort: the Puma Fuse 2.0.  This…

You don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and founder of Evolve Pilates, takes just…

As a fitness editor, I spend a lot of time reading advice on how to get healthy. Nearly every personal trainer and strength coach we’ve interviewed for Fit&Well has said…

I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can build up the muscles in the…