Fitness

It’s no secret that classic gym moves like triceps extensions and biceps curls can help you build bigger arms. Pairing them together in a back-to-back superset format is guaranteed to…

I’m always looking for new ways to develop muscle, strength, and tone up and I generally rely on lifting weights to do this. But I’ve recently become interested in equipment-free…

If you want to get fit and build muscle, it’s worth dedicating some time to core-strengthening workouts. The core comprises the muscles at the center of the body, including the…

I test workout shoes for a living, and of all the high-tech gym shoes I’ve worn one pair stands out above the rest for comfort: the Puma Fuse 2.0.  This…

You don’t have to go to the gym to build a stronger core. This eight-move core routine from Veronique Ellis, a certified Pilates instructor and founder of Evolve Pilates, takes just…

As a fitness editor, I spend a lot of time reading advice on how to get healthy. Nearly every personal trainer and strength coach we’ve interviewed for Fit&Well has said…

I’m a personal trainer and one of the most common complaints from my clients is that they have knee niggles. Regular strengthening exercises can build up the muscles in the…

For those who are low on time, a full-body workout is a great way to squeeze training in between other commitments. Whether you exercise at the gym or at home,…

Training at home will save you time and money, but it can be hard to know where to start.  Fortunately, top trainer James Stirling (better known as the London Fitness…