Fitness

Stiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day.  That’s why mobility…

No longer the preserve of muscle-bound bodybuilders, more and more people are giving strength training a go after learning about the many benefits it can bring.  Curious? Then try this…

Wall Pilates has been around for a while but it remains ever-popular, with a new workout cropping up on TikTok every week. It promises the same benefits as standard Pilates—a…

Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can…

Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean?  The term “toned” is usually used to describe having visible…

When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down…

If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat…

You might be familiar with the phrase “there’s no substitute for experience”, and our featured trainer has no shortage of that.  As an Orangetheory coach, Lara Gadson has taught 2,000…

When I first walked into a gym a decade ago, I made a beeline for a treadmill and stayed there for an hour. Why? Because that was the only thing…