No longer the preserve of muscle-bound bodybuilders, more and more people are giving strength training a go after learning about the many benefits it can bring. Curious? Then try this …
Wall Pilates has been around for a while but it remains ever-popular, with a new workout cropping up on TikTok every week. It promises the same benefits as standard Pilates—a…
Getting into the right mindset for sleep can be difficult in our technology-driven, fast-paced world, but taking the time to wind down can help you drop off faster. Yoga can…
Nearly 50,000 people search for “toned arms workouts” online each month, data shows. But what does this phrase actually mean? The term “toned” is usually used to describe having visible…
When you’re busy but still want to keep up with your exercise routine, you need to find workouts that work for you. For most of us, that means tracking down…
If, like me, you spend a lot of your day sitting at a desk, it’s likely your hips and spine sometimes feel tight. Working from home, I like to combat…
You might be familiar with the phrase “there’s no substitute for experience”, and our featured trainer has no shortage of that. As an Orangetheory coach, Lara Gadson has taught 2,000…
When I first walked into a gym a decade ago, I made a beeline for a treadmill and stayed there for an hour. Why? Because that was the only thing…
Your time is precious, and when you spend it exercising you want to know the moves you choose are effective. To help, ACE-certified personal trainer and UESCA run coach Melissa…
Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s…
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