Push-ups are great, but you might be sick of the sight of them if you train at home. Why? Because they crop up time and time again in equipment-free workouts. …
I’ve been training consistently for over a decade, experimenting with different exercise styles, equipment and environments. But, however many new moves I try, I find myself returning to the same…
Bodyweight exercises are a great way to build strength, particularly if you’re new to resistance training and don’t know where to start. Personal trainer and Pilates instructor Katy Bath recently…
A trip to the gym means more exercise options at your disposal. But most people can make plenty of progress with minimal equipment and home workouts. Don’t believe me? Then…
It can be easy to get stuck in a rut with core and abs workouts, doing endless crunches or planks and feeling like you’re not really getting anywhere. This workout…
What’s the best exercise in the world? The answer to this depends on your fitness goals; you’re not going to squat for stronger arms or expect a heavy deadlift to…
Burpees might just be the most loathed exercise in the world, but I have some good news. An exercise expert says that, if you don’t like them, you don’t have…
You don’t need a gym membership and fancy equipment to build full-body strength. You can challenge your muscles at home with nothing more than a resistance band. NASM-certified personal trainer…
Bored of standard abs workouts? It might be time to switch up the way you train with a spot of Pilates. This “deep abs” routine from Shape Pilates founder Gemma…
Stiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day. That’s why mobility…
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