Fitness

I’ve been a regular gym-goer for three years now, two of which have been spent at a CrossFit box, with a focus on weight-training. When it comes to building strength…

We all know that exercise is the key to living a long and healthy life. Not only does it have a positive effect on your mood, but it can strengthen…

We’ve found a great workout that is bound to get your muscles burning, and all you need to take part is a set of dumbbells—or adjustable dumbbells if you’d like…

If you’re someone who experiences bloat and bad digestion, you probably find yourself frustrated that there seem to be so few ways to manage the symptoms. It’s essential to see…

There’s one piece of equipment that can make or break a walking expedition: your shoes. Wear something too flimsy and you risk getting stung by nettles or twisting an ankle.…

All hikers know that a good reusable water bottle is the foundation of your gear (you can’t go anywhere if you’re dehydrated). But for some reason, several of my outdoorsy…

Upper-body workouts are an excellent way to strengthen your muscles, boost your bone health and even lift your mood. You don’t need to visit the gym for a good one…

If you want to build core strength, you don’t need to spend hours doing sit-ups. You can strengthen your core in less than 20 minutes with just five moves and…

You don’t need to spend hours at the gym to build strength. With just a few multi-muscle compound exercises and a set of dumbbells, you can work your body, develop…