Fitness

Like most people, my body sometimes feels a bit stiff and beaten up. I love exercising, hitting CrossFit sessions five times per week, but I rarely approach my recovery efforts…

It says a lot that Chris Hemsworth didn’t need a muscle suit to play a Norse god, relying instead on his own brawny physique. The Thor actor has built himself…

One of the most effective ways to build upper-body strength is by doing dumbbell exercises.  These simple training tools allow you to execute a number of muscle-building moves, like bicep…

If you’re experiencing joint pain, your first impulse might be to avoid exercise altogether. But performing joint strengthening exercises can actually help, rather than hinder, your recovery. “When you exercise,…

Crunches alone won’t give you a comprehensive core workout. You need to do a range of exercises and movement patterns to work all of your core muscles in a range…

As the nights draw in in the Northern Hemisphere, it can feel like the low light and cold weather are sapping your energy. Waking up in the dark and going…

If you work out from home, you might assume that you’re limited to bodyweight workouts like HIIT or yoga. But with just a pair of dumbbells, you can start building…

As I write this, I’m sitting at the desk in my home office. I’m willing to bet you’re seated while reading it too; on the bus, at work or settling…

I’m a running nut. If I can get anywhere by running I’ll do it.  If I’ve got chores to do I’ll run to the shops. If my son is playing…