Fitness

The group of muscles we know as the glutes are the biggest muscles in the body. Located around the buttocks, they support the entire lower-body, and strengthening them can improve…

Hip flexors play an important role in balance and posture. They work with your glutes and other muscles around the midline to stabilize your spine, and they also come into…

If you strength train multiple times a week, you might want to consider doing a workout split. This means dividing your sessions into upper- and lower-body routines, which will ensure…

Since making the switch to a strength-focused routine, I’ve been craving an effective, quick-fire workout to set me up for the day.  Don’t get me wrong, strength-training is intense—and I’ve…

Resistance bands are affordable, accessible training tools that you can use to build strength and muscle. If you don’t have the space to store a set of weights or the…

Some people swerve strength training because they’re worried about becoming too bulky. In reality, it takes years of lifting weights twinned with a lot of food to pack on serious size.…

Strength training is one of the best things you can do for your health, and you don’t need weights to get started. This seven-move routine will work your entire body without…

Kettlebells are a great strength training tool. You can use them for upper-body workouts and for lower-body moves like goblet squats, too. They also open the door to lots of…

You don’t need to go to the gym or buy lots of fancy equipment to start strength training. All you need is your bodyweight and the right workout video. Personal trainer…