Fitness

If you’re anything like me, you probably end your working day feeling a bit stiff and sore after hours at your desk. I don’t need endless studies to tell me…

If you have a specific fitness goal like building muscle or beating your best running time, it’s a good idea to focus on workouts that help with these areas. But…

As a fitness writer, exercise is a big part of my life, but so is sitting down. I sit at my laptop while I’m working, I sit on the couch…

It’s easy to name some of the benefits of stretching, from improving your mobility to reducing your risk of injury. What can be harder is setting aside some time to…

For most of us, living like a professional athlete isn’t an option; we simply don’t have access to the same state-of-the-art equipment, coaches, dietitians or dedicated training time. But there…

It’s always worth having a good bodyweight workout in your back pocket. You can perform them at home or when you’re on vacation and don’t have access to a gym.  This…

The core muscles play a role in everything from your balance to your spinal health and pelvic stability. But if you want to strengthen these muscles effectively, you need to…

If there’s one area of my body that always feels tight, it’s my shoulders. I spend a lot of my time at my desk hunched over my laptop, which inevitably…

You don’t need to spend hours in the gym to improve your strength. You can get great results by exercising at home, either by doing bodyweight-only moves or by copying…