Dumbbells are the ideal tool for building strength at home. You can use them to target various parts of your body, including your all-important core muscles. These muscles wrap around …
A set of kettlebells is a great investment if you want to work out at home. These versatile training tools can help you build upper and lower-body strength through compound…
If, like me, you’ve got a million things to do in a day, finding time to work out can feel impossible. Thankfully, trainers are constantly coming up with new and…
We all have our favorite moves or body parts to train but it’s important to take a balanced approach in strength training. Focusing on one area or undertraining another can…
Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your…
You’ll be hard-pressed to find a better home workout tool than a set of dumbbells, and you can find plenty of pairs reduced in price in the New Year sales.…
Priority number one during Christmas is to enjoy yourself, so there’s no pressure to exercise. But if you do want to add a bit of mood-boosting movement into your festive…
It can be difficult to find the motivation to exercise when it’s dark and cold outside. But we all know movement is good for our physical and mental health—even a…
If you’re anything like me, finding the time and motivation to exercise in the cold winter months can be difficult. Even though I’m a personal trainer, prioritising my own workouts,…
I lift weights on a regular basis, but I’ve recently been experimenting with bodyweight workouts to diversify the way I move and the muscles I use. Equipment-free workouts such as…
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