If, like me, you’ve got a million things to do in a day, finding time to work out can feel impossible. Thankfully, trainers are constantly coming up with new and …
We all have our favorite moves or body parts to train but it’s important to take a balanced approach in strength training. Focusing on one area or undertraining another can…
Bodyweight routines are a great way to build strength without any equipment, but sometimes doing endless squats, lunges and push-ups can get a bit boring. Want to shake up your…
You’ll be hard-pressed to find a better home workout tool than a set of dumbbells, and you can find plenty of pairs reduced in price in the New Year sales.…
Priority number one during Christmas is to enjoy yourself, so there’s no pressure to exercise. But if you do want to add a bit of mood-boosting movement into your festive…
It can be difficult to find the motivation to exercise when it’s dark and cold outside. But we all know movement is good for our physical and mental health—even a…
If you’re anything like me, finding the time and motivation to exercise in the cold winter months can be difficult. Even though I’m a personal trainer, prioritising my own workouts,…
I lift weights on a regular basis, but I’ve recently been experimenting with bodyweight workouts to diversify the way I move and the muscles I use. Equipment-free workouts such as…
Finding the time and space to exercise over the Christmas period can be tricky, especially if you usually go to the gym. If you’re stuck indoors, why not give this…
I miss doing yoga. I’ve barely practiced since my local studio closed. And as much as I want to get back into it, I don’t have time to dedicate an…
Copyright © 2023 Urban News Now – All Right Reserved
