Fitness

Let’s admit it: we’re all guilty of sometimes skipping our cool down. Making it to the gym and getting through your session can often feel like hard work, so it’s…

If you want to get stronger and fitter, dumbbell workouts are a great place to start. You can do them at home or in a quiet corner of the gym.…

Sick of grinding through sit-ups to strengthen your abs? It might be time to try something new. There are plenty of ways to target these stomach muscles that don’t involve…

I’ve always prioritized running and strength training over other styles of exercise. I do running for fun, and I strength train to make sure I can keep running without injuries.…

I wouldn’t say that my mind is a calm and quiet place. From the moment I wake up to when I go to sleep, it’s working at a million miles…

If you’re starting a new running regime, it’s important to strengthen your calves, hamstrings, quadriceps and glutes.  These legs muscles work together to provide the power, stability and speed you…

Made a new year’s resolution to lose weight? You might be tempted to jump into a punishing exercise regime and super low-calorie diet, but this approach is unlikely to be…

January is sure to mark the start of new fitness plans for lots of people. As the month rolls on, it tends to mark the end of a lot of…

The go-to move to strengthen the pelvic floor is a Kegel, but it’s not the only exercise you can do. When done correctly, a bridge pose can also encourage your…