Fitness

I exercise regularly and love lifting weights. To ensure my training is effective I use the progressive overload principle, gradually lifting heavier weights to help me get stronger. However, adding…

Running and lifting weights aren’t your only options if you’re looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn’t require any equipment. This beginner-friendly…

Managing your hunger is a challenge when you’re trying to lose weight, but there are easy ways to bulk out your meals and keep yourself feeling fuller for longer.  Volume…

If you haven’t heard of wall Pilates, where have you been? This low-impact, equipment-free training technique has recently taken social media by storm. This taster session from Kic App co-founder…

I’m the sort of person who tracks every single element of their workouts. In the gym you’ll find me scribbling down my sets, reps and weights, and it’s been more than…

If there’s one area of your body it’s worth strengthening, it’s your core. This collection of mid-body muscles play a part in almost every movement you make, from squatting down…

I didn’t think I’d start my year strutting through the country to a soundtrack of Justin Timberlake’s SexyBack, but here we are.  This came about after my editor asked me…

I usually rely on gym workouts to keep me fit and strong. I like to visit multiple times a week and take advantage of the heavy barbells, dumbbells and kettlebells…

I’m a big fan of dumbbell exercises. You can do them at home or in a quiet corner of your local gym when all the machines are busy. Doing dumbbell…