Warm-ups might be tedious, but they could help you avoid injury and potentially reduce your DOMs (delayed-onset muscle soreness). A good warm-up will also increase muscle activation and mobility, priming …
Sit-ups are probably the most famous core exercise in the world, but there are plenty of other ways to work your mid-body muscles. If you’re looking for alternatives, try this…
Most of us like the idea of being more flexible. But when you live a busy life, stretching often takes a back seat. If you have a chance to slip…
According to the World Health Organization, over 600 million suffer with back pain globally, and I’m one of them. I work at home and spend a lot of time sitting…
The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis,…
You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in…
If you’re regularly strength training, you’ve probably experienced something known as DOMs (delayed-onset muscle soreness). It’s particularly common if you’re new to lifting weights, but even experienced lifters can get…
Kettlebells are brilliant strength training tools. Slightly unwieldy thanks to their off-center of weight, they’re more challenging to master than simple dumbbells but arguably a lot more fun. Who doesn’t…
When I stepped into a gym for the first time, I didn’t have a clue what I was doing. I hopped from machine to machine, guessing how each one worked,…
Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer…
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