Fitness

According to the World Health Organization, over 600 million suffer with back pain globally, and I’m one of them.  I work at home and spend a lot of time sitting…

The dumbbell hip thrust is an excellent exercise for strengthening your glutes, which are the large muscles found in your backside. These muscles support your spine and stabilize your pelvis,…

You don’t need to spend hours in the gym to get a good workout. This quick dumbbell routine from training duo Juice & Toya strengthens your entire upper body in…

If you’re regularly strength training, you’ve probably experienced something known as DOMs (delayed-onset muscle soreness). It’s particularly common if you’re new to lifting weights, but even experienced lifters can get…

Kettlebells are brilliant strength training tools. Slightly unwieldy thanks to their off-center of weight, they’re more challenging to master than simple dumbbells but arguably a lot more fun. Who doesn’t…

When I stepped into a gym for the first time, I didn’t have a clue what I was doing. I hopped from machine to machine, guessing how each one worked,…

Your shoulders are your most mobile joints, designed for a wide range of movement. If you don’t move them regularly, they can start to feel stiff. I’m a personal trainer…

I exercise regularly and love lifting weights. To ensure my training is effective I use the progressive overload principle, gradually lifting heavier weights to help me get stronger. However, adding…

Running and lifting weights aren’t your only options if you’re looking to get fit in 2024. Calisthenics training is a bodyweight-based style of exercise that doesn’t require any equipment. This beginner-friendly…