Fitness

We all know exercise is good for us, but it can be difficult to find time to do it.  Exercise snacking is a simple way to squeeze some mood-boosting movement…

As we get older, it’s normal for our bodies to lose flexibility. It’s a good idea to stretch on a regular basis to keep your joints healthy but it can…

I’ve only just started realizing how damaging long periods of sitting can be. Having worked a desk job for a number of years, I’ve gradually started to develop lower-back pain,…

If you’re new to working out, it’s a good idea to master some simple moves like the squat and lunge. These foundational exercises form the basis of a lot of…

If you’re hunting for an efficient, effective and equipment-free workout you can do at home, you’re in luck.  UK-favorite Joe Wicks has joined forces with Apple Fitness+ trainers Kim Ngo…

Our abs are important for all kinds of reasons. Found along the front of the stomach, they make up some of the external muscles of our core, and work hard…

Hips can be a problem area for stiffness and pain, particularly if you spend a lot of time sitting. Several important muscles connect at your hips, including the adductors on…

High-intensity workouts are a great way to improve your overall fitness and boost your metabolism. But if you’re new to exercise, there’s no need to start with a super challenging…

Strength training is for everyone, and it can be especially beneficial as we grow older, according to fitness coach Jen Rulon. This is because it helps maintain muscle and strength,…