Post-workout snacking is a controversial topic, with some saying you just need to chug a protein shake while others recommend eating a full, nutritionally complete meal. As with a lot …
Push-ups are an incredibly efficient upper-body exercise, working the chest, arms, core, and back. Many of us (me included) struggle to do a push-up from the ground, but it is…
Most of us spend more time than we realize holding tension in our shoulders and upper body. If you try to relax your shoulders now, you may notice that you…
People often assume you need to set aside an hour to exercise, but the reality is many of us can see impressive results from much shorter workouts. If you’re looking…
If you’re new to lifting weights, full-body workouts are the way to go. They allow you to work every major muscle group in one fell swoop, making for a time-efficient…
I’ve recently started adding Pilates classes into my exercise routine, alongside my regular yoga and CrossFit classes. I find that the low-impact practice is very effective at strengthening smaller muscles…
Every so often, I come across an Instagram reel and think “Yeah, I could do that.” This time I was proven very wrong. What initially looked to me like a…
I love leg workouts; they hit some of the biggest muscles in the body and help you build functional strength. But if you’re looking to work your lower body at…
I often feel stiff and sore after lifting weights, particularly if I’ve neglected to do any cooldown stretches. My hips are my main problem area, feeling tight and uncomfortable after…
To build a strong upper body, all you really need is a pair of dumbbells and a few simple exercises. If you’re looking for a beginner-friendly workout to get you…
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