Fitness

Want to strengthen your core and back with one quick move? Sounds too good to be true, but we promise it’s not Recommended by fitness trainer Hayley Madigan, the kettlebell…

Finding a free moment to work out can be a struggle, so it’s important to make the most of the time you do set aside to exercise. For an efficient…

You’ve probably come across the plank exercise before. It’s a popular movement that is particularly useful for strengthening the core, a group of mid-body muscles that play a role in…

Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons people develop tight hips.  Recently…

More isn’t always better, particularly when it comes to fitness. That’s why, rather than taking your exercise plans from zero to 100 in 2024 with an hour-long workout or lengthy…

A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set…

To state the obvious, burpees are hard. I’m no stranger to an intense workout and consider myself pretty fit but I’m still left sweaty and squeeze-your-eyes-shut breathless after a tough…

Post-workout snacking is a controversial topic, with some saying you just need to chug a protein shake while others recommend eating a full, nutritionally complete meal. As with a lot…

Push-ups are an incredibly efficient upper-body exercise, working the chest, arms, core, and back. Many of us (me included) struggle to do a push-up from the ground, but it is…