Adding some mood-boosting movement into your morning routine is a great way to start the day, but it doesn’t have to be a speedy run or HIIT session. This 10-minute …
Here at Fit&Well we firmly believe exercise is for everyone, whether you’re training at a gym or elsewhere. If you’re in the latter camp, this workout from certified strength and…
HIIT workouts have long been hailed for their effectiveness. They help you work up a sweat, get your heart pumping, and may even (temporarily) boost your metabolism. A quick session…
Want to strengthen your core and back with one quick move? Sounds too good to be true, but we promise it’s not Recommended by fitness trainer Hayley Madigan, the kettlebell…
Finding a free moment to work out can be a struggle, so it’s important to make the most of the time you do set aside to exercise. For an efficient…
You’ve probably come across the plank exercise before. It’s a popular movement that is particularly useful for strengthening the core, a group of mid-body muscles that play a role in…
Even though I have a relatively active lifestyle, I still spend a lot of my day sitting down, which is one of the main reasons people develop tight hips. Recently…
More isn’t always better, particularly when it comes to fitness. That’s why, rather than taking your exercise plans from zero to 100 in 2024 with an hour-long workout or lengthy…
A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set…
To state the obvious, burpees are hard. I’m no stranger to an intense workout and consider myself pretty fit but I’m still left sweaty and squeeze-your-eyes-shut breathless after a tough…
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