Fitness

Bored of run-of-the-mill abs workouts? If so, try these “unconventional” core exercises to strengthen your mid-body muscles without a single crunch or sit-up.  The dumbbell moves come from the mind…

Between September 2021 and July 2023, Harry Styles performed more than 160 high-energy live shows to crowds around the world. Each one could last up to two hours. That got…

If you don’t have a lot of time to exercise, it’s important to prioritize workouts that target your entire body to ensure you’re building strength evenly. You should focus on…

We’ve all skipped the occasional workout to crash on the couch. But what if you could do something to benefit your body without leaving your living room?  These seven stretches…

The muscles around your hips play a crucial role in everyday movement, including walking and sitting. Unfortunately, they become weak and stiff if you don’t look after them properly. Having…

I’m always on the hunt for quick workouts that can be done from home without any equipment. During my lunchbreak, I don’t really have time to get out a bunch…

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way.  Strength training is also key. From improved performance to…

Adding some mood-boosting movement into your morning routine is a great way to start the day, but it doesn’t have to be a speedy run or HIIT session.  This 10-minute…

Here at Fit&Well we firmly believe exercise is for everyone, whether you’re training at a gym or elsewhere.  If you’re in the latter camp, this workout from certified strength and…