I spend a lot of time sitting down, mostly at my desk. This means that when I get to the end of the working day, my hips often feel stiff. …
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Fitness
Sculpt and strengthen your upper body in 10 minutes with this super-efficient four-move dumbbell routine
Don’t have much time to work out? Never fear. Trainers Mr. and Mrs. Muscle have perfected the art of squeezing an intense workout into a short space of time. Their…
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Fitness
A trainer reveals how to train like Jessica Alba to build core stability and strengthen your upper body
Jessica Alba is no stranger to training hard, recently giving Instagram fans a sneak peek into her fully-stocked home gym by sharing one of the rigorous workouts. But most of…
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Digestive issues plague Americans; the American College of Gastroenterology estimates that 10-15% of the population suffers from IBS, but only 7% have received a proper diagnosis. While moving might feel…
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Fitness
“It should be part of any fitness routine”—get a taste for strength training with this expert’s four-move dumbbell workout
“Strength training has so many health benefits that it should be part of any fitness routine,” according to The Gym Group master trainer Jenni Tardiff. Her point is hard to…
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Fitness
The one exercise you should be doing to improve your core strength, according to a strength coach
A strong core is the foundation of a healthy body because it plays an important role in supporting the spine and enabling pain-free movement. Gianna Webbe, a gymnast and strength…
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Fitness
I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here’s what I found
I often deal with stiffness in my upper body, especially when I’ve been sitting at my desk for too long. Even when I wake up, I feel an ache in…
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Fitness
You only need one kettlebell, four moves and 15 minutes to build a stronger body and develop your core stability
If you’re on the hunt for a time-efficient and effective training option, this kettlebell workout could be the answer. The session from Bustos Training allows you to strengthen your entire…
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Fitness
“I love strength training because of how it makes me feel”: Try this trainer’s nine-move home workout to boost your mood and build muscle
Most people don’t need to spend an hour in the gym to make strides towards their health and fitness goals. This dumbbell workout is designed to strengthen your upper-body, lower-body…
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A workout doesn’t need to be complicated to be effective. In fact, the opposite is often true. Take this routine from Sweat app trainer Kelsey Wells. It’s designed to build…
