Fitness

Squats are great for building lower-body strength. The simple move targets a bunch of muscles, but you usually feel it primarily in your quads (front thigh muscles) and glutes (butt…

If you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what you need. Fortunately, we’ve got you covered with this routine…

Your glutes are responsible for all kinds of things. They help stabilize your pelvis, maintain your posture and support your lower spine. They also generate power in your lower body;…

We don’t blame you if you find the endless choice of exercises and workout styles overwhelming. But if you want to build strength, keeping things simple is the most effective…

Spring is (hopefully) just around the corner so as we move from sweater weather to T-shirt season, your mind may begin to wander towards some new, fun upper-body workouts.  If…

Lower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and sit down.  Unfortunately,…

One of the cheapest and easiest ways to upgrade your at-home training is to invest in a set of good quality resistance bands.  That’s the only equipment you’ll need for…

A lot of people skip warm-ups, but dedicating a little bit of time to stretching and mobilizing your muscles and joints will improve your workout and decrease your risk of…

You often see trainers on social media claiming to have a magic exercise/food/supplement that will fix all your problems, but this movement from yoga teacher Yoga with Issy might just…