Fitness

If you want a great workout you can do at home, slip on your sneakers and step this way.  Certified-trainer Ollie Thompson has shared a five-move routine you can do…

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the…

Squats are great for building lower-body strength. The simple move targets a bunch of muscles, but you usually feel it primarily in your quads (front thigh muscles) and glutes (butt…

If you’ve got a sore back, stiff hips and a mind that’s racing, some soothing Pilates could be just what you need. Fortunately, we’ve got you covered with this routine…

Your glutes are responsible for all kinds of things. They help stabilize your pelvis, maintain your posture and support your lower spine. They also generate power in your lower body;…

We don’t blame you if you find the endless choice of exercises and workout styles overwhelming. But if you want to build strength, keeping things simple is the most effective…

Spring is (hopefully) just around the corner so as we move from sweater weather to T-shirt season, your mind may begin to wander towards some new, fun upper-body workouts.  If…

Lower body mobility is incredibly important, particularly as we get older and need to maintain a good range of motion in our joints to stand up and sit down.  Unfortunately,…

One of the cheapest and easiest ways to upgrade your at-home training is to invest in a set of good quality resistance bands.  That’s the only equipment you’ll need for…