The days are finally getting longer and spring is around the corner, but you might find that your energy levels are still quite low thanks to cold weather and dark …
If you want a fun, full-body workout, look no further than this four-move routine. It’s designed by NSCA-certified personal trainer Morit Summers, who created the session while on vacation. The…
Anybody who’s ever dipped their toe into the world of strength training knows the name Arnold Schwarzenegger. The Terminator star is synonymous with heavy weights and huge muscles, but more…
Talk to almost anyone and they can tell you about a body part that’s stiff, sore, or suffering. One of the best ways to fix this can be adding more…
After seeing Miley Cyrus’s arms at the Grammy’s, I think we all Googled “upper body workouts” and added her to the ever-growing list of celebrities—including the well-toned likes of Jennifer…
As an experienced personal trainer who runs mobility classes for seniors, I’m always thinking about ways to futureproof my body and stay flexible in older age. Building balance is crucial,…
If you’re looking for ways to exercise at home without equipment, Pilates is a great option. This bodyweight-based, low-impact exercise system is designed to lengthen and strengthen muscles, support better…
Abs workouts don’t have to be a string of sit-ups and crunches. You don’t even have to do any seated or lying exercises if you don’t want to. This standing…
If you’re a Pilates lover, then we’ve found your new favorite routine. Described as “Power Pilates”, this workout will provide all the usual Pilates benefits (a stronger core, better mobility…
If you’re new to strength training, you might feel overwhelmed by all the different workout styles, machines and weights available. The good news is you don’t need to overcomplicate things.…
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