Anybody who’s ever dipped their toe into the world of strength training knows the name Arnold Schwarzenegger. The Terminator star is synonymous with heavy weights and huge muscles, but more …
Talk to almost anyone and they can tell you about a body part that’s stiff, sore, or suffering. One of the best ways to fix this can be adding more…
After seeing Miley Cyrus’s arms at the Grammy’s, I think we all Googled “upper body workouts” and added her to the ever-growing list of celebrities—including the well-toned likes of Jennifer…
As an experienced personal trainer who runs mobility classes for seniors, I’m always thinking about ways to futureproof my body and stay flexible in older age. Building balance is crucial,…
If you’re looking for ways to exercise at home without equipment, Pilates is a great option. This bodyweight-based, low-impact exercise system is designed to lengthen and strengthen muscles, support better…
Abs workouts don’t have to be a string of sit-ups and crunches. You don’t even have to do any seated or lying exercises if you don’t want to. This standing…
If you’re a Pilates lover, then we’ve found your new favorite routine. Described as “Power Pilates”, this workout will provide all the usual Pilates benefits (a stronger core, better mobility…
If you’re new to strength training, you might feel overwhelmed by all the different workout styles, machines and weights available. The good news is you don’t need to overcomplicate things.…
Building a strong core can improve your posture, reduce back pain and better the way you move during exercise and in everyday life. And you don’t need to dedicate tons…
If you want a great workout you can do at home, slip on your sneakers and step this way. Certified-trainer Ollie Thompson has shared a five-move routine you can do…
Copyright © 2023 Urban News Now – All Right Reserved
