I often wince when I see a relative newcomer to exercise making their way over to the kettlebell rack. There’s no doubt that kettlebell training is a fantastic way to …
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Fitness
“A little makes a difference!”—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
by UNN Feedby UNN FeedBuilding a strong core offers more benefits than just aesthetic appeal. Because your core is made up of many muscles—from the hips and lower back to the pelvic floor and…
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Fitness
You don’t need to buy heavier weights to build muscle, try this trainer’s five exercise hacks first
by UNN Feedby UNN FeedOutgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to make your workouts more challenging. For example, looping a light…
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Fitness
Here’s when it’s definitely better to walk on a treadmill, according to an exercise physiologist
by UNN Feedby UNN FeedWhen you start walking for exercise, you may wonder if it’s better to head outdoors to walk, or if a treadmill walking workout is just as good. I recently got…
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Movies
Zar Amir to star in ‘Lili,’ First Video Game Adaptation from The Royal Shakespeare Company
by UNN Feedby UNN FeedIranian actress and director Zar Amir (Holy Spider, Tatami) is set to play Lady Macbeth in Lili, a new interactive video game being produced by the Royal Shakespeare Company (RSC)…
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Pioneering British heavy metal icons Black Sabbath are on track to be given prestigious honors by their hometown of Birmingham, England. On Tuesday (Jan. 28), Birmingham City Council will receive…
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Fashion
‘Gorgeous’ Jessica Simpson shows off her toned legs in low-cut swimsuit after Eric Johnson split
by UNN Feedby UNN FeedJessica Simpson is showing off her revenge body! The “With You” songstress stunned in a plunging yellow one-piece swimsuit while promoting her new Jessica Simpson collection via Instagram. “New season,…
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TV
Ally Lewber confirms James Kennedy split, breaks silence on his ‘shocking’ arrest
by UNN Feedby UNN FeedAlly Lewber confirmed she and James Kennedy have broken up after the latter’s domestic violence case was cleared. “I am happy that prosecutors decided not to file against James, as…