Courteney Cox is 60 and strong. The “Friends” star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine.

“So I just had a birthday,” she said. “Don’t love the number, but look, we have no choice. You just gotta do the best you can.”

The actor then showed off her fitness prowess and launched into a series of ab moves, pull ups, a run and weight lifting.

It appears that the star’s outlook on exercise hasn’t changed much over the years.

In a previous interview with New You, Cox offered the following perspective, saying, “My fitness philosophy is to be active in life and enjoy what I am doing. I have always loved exercise and feel that being active is important to maintain not only physical health but mental health as well.”

Cox stays fit in a myriad of ways. Below, we’re breaking down everything she’s said about her impressive routine.

She’s a beast on the tennis court

Playing tennis is one of the many ways Cox stays active. In a 2023 interview with British Vogue, she said she likes to hit the tennis court twice a week.

“I look horrible when I play tennis. I mean, I used to wear cute little shorts; now, it’s just not the same. I wear one of those turtleneck sunscreen things, my Asics sneakers, a hat, and I’ve got the wrist band, the elbow band, the knee brace, I’ve got sunscreen on,” she said.

The actor regularly shows off her tennis skills on Instagram and shares videos of herself crushing it on the tennis court.

She monitors her heart rate during workouts

While playing tennis, Cox likes to keep an eye on her heart rate to ensure that she’s getting the most out of her workout.

“I wear an Apple Watch because I really care how high my heart rate gets!” she previously told British Vogue. 

She uses a variety of exercise machines in her home gym

After experiencing back issues, Cox began working out with a physical therapist. In 2023, she told British Vogue they get together three times a week…

Read the full article here

The post Courteney Cox’s Diet and Workout Regimen At 60 appeared first on Urban News Now.

Weight loss with Ozempic or Wegovy can be effective, but expensive. Enter so-called GLP-1 supplements that have taken on the nickname “nature’s Ozempic.”

They’re much cheaper than the injectable prescription drugs, and include berberine, gummies and drink mixes infused with oatmeal and tea.

One of the latest products on the market — Lemme GLP-1 Daily, from Kourtney Kardashian Barker’s wellness brand — is advertised as helping to reduce hunger, decrease weight and increase levels of GLP-1. It’s a hormone the body produces when people eat food to signal fullness to the brain.

But do these products really work? Doctors are skeptical.

Ozempic, a Type 2 diabetes medication, and its sister drug Wegovy, which is specifically approved for weight loss, both contain semaglutide, which mimics GLP-1.

This active ingredient has gone through a rigorous approval process by the U.S. Food and Drug Administration and has been shown to suppress appetite, leading people to lose weight, said Dr. Roshini Raj, a New York gastroenterologist.

It’s a different story with the cheaper alternatives.

“What’s very misleading, in my opinion, is a lot of these supplements have the term GLP-1 on the bottle, but they do not contain GLP-1. They do not contain an agonist or a mimicking hormone,” Raj said in a TODAY segment that aired on Thursday, Sept. 19.

“They contain extracts, maybe from fruits or vegetables, that purport to boost your body’s natural GLP-1. But to me, that’s a big difference.”

So if you pick up a bottle of supplements that says GLP-1 on the label, you’re not getting GLP-1 and you don’t know exactly what’s inside, Raj warned. Companies can get away with that because the supplement industry is not well regulated, and the FDA doesn’t approve the supplements, so little is known about the safety or efficacy of the products, she added, calling it “a bit of a Wild West.”

The emerging supplements claim to promote natural production of the GLP-1 hormone,…

Read the full article here

The post Do GLP-1 supplements work? What to know about ‘nature’s Ozempic’ appeared first on Urban News Now.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!

As summer officially ends and fall begins, it’s the perfect time to get in the kitchen and cook some warm and cozy meals. This week’s dishes feature tasty recipes that are easy to make, yet still healthy and filling.

Read the full article here

The post Ease into fall with this healthy meal plan full of warm and cozy meals appeared first on Urban News Now.

Lizzo is clapping back at the rumors she’s gotten assistance from drugs amid her recent weight loss.

In an Instagram post on Sept. 20, the singer singled out a particular follower who suggested that she may be one of the celebrities taking Ozempic as an explanation for her weight loss. Instead, she clarified that for the past five months, she’s been focusing on “weight training and calorie deficit.”

The pop star has previously shared a little bit about her health journey, explaining that she’s not interested in doing anything dramatic.

“I’ve been methodical, losing weight very slowly,” she told The New York Times earlier this year.

As a result, her fans seem to be noticing her weight loss more than she does.

“I don’t really see it because if anyone who’s on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don’t really notice it until you notice it,” she said. “Also the scale’s not really moving. But anyway, that doesn’t matter. I’m super proud of my current lifestyle.”

Lizzo has developed a fitness routine that fuels both her body and mind, and all that hard work seems to be paying off. Here’s what we know about the singer’s health journey and some of her go-to workouts.

Lizzo has been focusing on her health and protecting her ‘peace’ throughout the last year

In November 2023, Lizzo shared a bathroom selfie on Instagram and revealed that she was taking the time to prioritize herself.

“I’m working.. on music, myself, relationships with people and food, my anxiety, my body, my business, and my trust issues with the world.. but they are deep now, deeper than they’ve ever been,” she wrote.

Two months later, she modeled activewear from her clothing line. “New year, new me,” she said in the video.

The singer also shared a video montage of her body and mental transformation over the last few years.

“I wasn’t gonna post this on IG but 2021 me would be soooo proud of 2024 me. And I’m NOT only…

Read the full article here

The post Lizzo addresses Ozempic rumors and reveals her 2 main weight loss strategies appeared first on Urban News Now.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!

Let’s face it, nutrition is overwhelming. And finding a dietitian in your area that takes your insurance prevents some people from seeking out nutrition education.

But what if there were a dietitian in your community that is readily accessible, knowledgeable and completely free? 

It turns out these fully credentialed nutrition experts may be in the aisles of your local supermarket. You don’t even have to set up a time to meet with them or travel to an office. They are ready and willing to provide nutrition education and help you make informed food choices while you shop.

And if you can’t make it into the store, they offer virtual classes to educate people (both near and far) about nutrition. “Overall, the goal of our program is just to provide nutrition education to our customers (and) to help them find their version of healthy,” says Emily McGee, one of the registered dietitians on the Stop & Shop Nutrition Partners team.

As a registered dietitian myself, I spoke with registered dietitians at three different grocery stores to learn more about what they do and their impact on the community.

What nutrition services are available in the supermarket? 

Supermarket dietitians, often called retail dietitians, have a variety of offerings for local shoppers, as well as virtual programs that provide nutrition education to people around the world. Below are some of the many services:

In-store and community nutrition assistance

Allison Stowell, a dietitian at Hannaford supermarket, is based in the store. Daily, you can find her in the aisles assisting shoppers with their nutrition questions and food choices. “I know a supermarket can be an overwhelming and stimulating experience, and it’s easy to lose track of your goals; you have about 10 seconds to help someone move one step forward,” says Stowell.

In addition, she works…

Read the full article here

The post 16 supermarkets that let you meet with a dietitian— for free appeared first on Urban News Now.

Whether you’re looking for a quick sweet and salty snack or a way to add protein to your meal, nut butters are a healthy choice.

Nut butters are delicious, versatile and rich in healthy fats to keep you feeling full. They’re also a great source of vitamins, minerals and antioxidants. But do all nut butter pack the same nutritional punch? What about peanut butter vs. almond butter?

They’re both rich, nutty and nutritious, but is peanut butter or almond butter is healthier? Does one have more protein or fewer calories? Dietitians share which one is the top pick and what to consider when choosing a nut butter.

What is the healthiest nut butter?

It’s difficult to choose the healthiest nut butter based on the type of nut because they all have different nutritional values and benefits associated with them, explains Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com.

That said, the healthiest nut butter, if you’re buying it and not making it yourself, will have fewer ingredients, minimal saturated fats and no added sugar or oils. “The healthiest version is just nuts and salt or unsalted, if you are watching your sodium intake,” says Rizzo.

Nut butter in its simplest form is a spread made from grinding up roasted nuts, sometimes with water, into a paste. Generally, nut butter is considered healthy when consumed in moderation and as part of an overall balanced, nutritious diet.

This is largely due to the high, plant-based protein and healthy fat content, which provides the body with energy and keeps you feeling fuller for longer.

Nuts are also rich in unsaturated fats, which can help lower LDL (bad) cholesterol, support heart and brain health, and aid in blood sugar control, Frances Largeman-Roth, author and registered dietitian nutritionist, previously told TODAY.com.

RELATED: Is peanut butter good for you? 2 tablespoons a day can provide these health benefits

People who regularly eat nut butters have a lower risk of heart disease and Type 2 diabetes than…

Read the full article here

The post Is peanut butter or almond butter healthier? There’s 1 major nutrition difference, dietitians say appeared first on Urban News Now.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! 

Good mornings are an exercise aptly named. The move is called “good morning” because it mimics the motion of bowing or nodding your head in a greeting. But the compound exercise is also a great way to “wake up” the entire posterior chain — or back of the body — and get your blood flowing. Plus, it targets your hamstrings and lower-back muscles, which can help improve your overall lower-body strength.

It’s a worthwhile exercise to include in your exercise routine, especially if you sit all day, which can cause your glutes to weaken —a condition referred to as “dead butt syndrome.” However, if done incorrectly, good mornings are not only less effective, but can place undue stress on the back, so mastering proper form is key.

Good morning exercise benefits

The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially important if you live a sedentary lifestyle.

As you hinge forward at the hips, your hamstrings are actively engaged to control the movement. At the same time, your glutes are working to stabilize your hips and help you maintain proper form. Additionally, your lower-back muscles, including the erector spinae, are activated to support your spine and keep your back straight throughout the exercise. It is a great all-around exercise for strengthening your posterior chain, improving your overall lower-body strength and combatting the effects of sitting all day (like underactive glute muscles).

Common mistakes when performing the good morning exercise

One of the biggest mistakes I see people make is rounding their back while performing a good morning. This is a sign that you aren’t keeping your abs engaged, while can put pressure on your back. Instead, engage the core and…

Read the full article here

The post The good morning exercise can combat dead butt syndrome. Here’s how appeared first on Urban News Now.

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn’t exactly sitting still these days.

“As a mom, I’m actually way more active than what I was during tennis,” the 42-year-old said on TODAY with Hoda & Jenna earlier this year. “Obviously, (with) tennis, I was playing Wimbledons and stuff. But, as a mom, I’m gone all day.”

When she was competing as a professional athlete, Williams maintained an ultra intense training schedule. She even told MasterClass she used to “almost break my body down” so she was “ready for anything.”

Williams doesn’t need such a hardcore workout routine anymore, but she’s hardly resting on her laurels.

Curious about her commitment to fitness? Here are some of the many ways Williams stays in fighting shape.

She enjoys multiple forms of cardio

When she’s exercising at home, Williams keeps up her energy levels by prioritizing her cardio routine.

“I do HIIT workouts (high-intensity interval training), a little stretching, a little strength training, but mostly cardio training,” she told Vogue in 2022.

She’s a fan of the Tonal home gym system

The athlete is also a fan of Tonal, a smart gym company she has invested in.

“I do the cardio exercises on Tonal, which is really helpful for me just to get my body back and used to calisthenics. I don’t necessarily want a trainer in my room or in the gym with me, so just having the Tonal trainers is a relief. It’s just something different from what I’ve been doing for the past 20-plus years, and it’s refreshing,” she told Vogue.

She loves riding her Peloton bike

If you’ve ever owned a Peloton or took one for a spin, you know the endorphins are addictive, and it turns out that Williams agrees.

“Those Peloton people are so inspirational!” she told Self in 2021. “They’ll be like ‘If you can get through this, you can get through your day, so you gotta do it!’ I’m like ‘I got you! I’m here!’”

She knows when to…

Read the full article here

The post Serena Williams on her workout routine now that she’s retired appeared first on Urban News Now.

When it comes to her workout routine, Jessica Biel seems to have an enviable mantra: Can’t stop, won’t stop.

The actor regularly inspires fans with videos of her intense sweat sessions and she exhibits laser focus while executing tricky moves like single-leg pistol squats.

It appears nothing can distract Biel from her fitness goals — not even her husband, Justin Timberlake, who has been known to bust a move to make her laugh while she’s working out.

Wondering where the star’s dedication to fitness comes from and how she stays red carpet ready? Here’s everything the 42-year-old has said about her workout routine and diet.

Yoga is a big part of her life

Yoga can help tone and strengthen your body, but it can also refresh your mind, and that’s one of the many reasons Biel was initially drawn to yoga in her twenties.

“I was searching for my identity as a person, and what defines me,” she told Women’s Health. “And yoga became a space where I can really touch back into myself and my spirituality.”

The star quickly found a sense of community while attending classes and she continues to practice yoga 20-30 minutes each day when she can.

“It’s become so much more than an exercise—more of a stress reliever and a life calmer,” she said. “It just helps me with everything that I have to do in my life.”

Of course, Biel also enjoys the physical benefits of yoga and told Elle it keeps her muscles “long and flexible.”

The actor has dabbled in several forms of yoga, including Ashtanga yoga, a practice that emphasizes synchronized breath and movement.

“You put in effort to learn and memorize all these movements, and then you can be in almost a completely meditative state when you’re going through the process, because you’re going at your own pace and the speed of your own breath,” she told Self in 2018. “It’s been a wonderful way to practice my at-home yoga.”

She loves working out with her husband and sons

Finding the motivation to go to the gym…

Read the full article here

The post Jessica Biel’s workout routine is tailored to upcoming red carpet looks appeared first on Urban News Now.

We all know that ultraprocessed foods aren’t the healthiest choice, but a new study has found that some can have worse effects on your health than others.

Presented at the American Society for Nutrition meeting in early July, the research was based on over 500,000 adults whose health and lifestyle habits were tracked for over 30 years. It found that eating more ultraprocessed foods was linked to increase in death from any cause, as well as death from heart disease and diabetes.

The study findings “indicate that ultra-processed food intake adversely impacts health and longevity,” said lead author Erikka Loftfield, Ph.D., an investigator at the National Cancer Institute, in a press release.

The authors were also able to look at different types of ultraprocessed foods and list a few of those that were especially correlated with adverse health outcomes.

“We observed that highly processed meat and soft drinks were a couple of the subgroups of ultraprocessed food most strongly associated with mortality risk and eating a diet low in these foods is already recommended for disease prevention and health promotion,” Loftfield added.

This is far from the first study to find that ultaprocessed foods and meats in particular can increase risk of death. One published in The BMJ in May followed more than 100,000 people for 30 years who’d never had cancer, heart disease or diabetes. The data looked at lifestyle and dietary habits, and tracked how their health changed. Study authors concluded that eating more ultraprocessed food led to a slightly higher risk of death, but that certain types of processed foods had an especially strong link.

Ultraprocessed foods are easy to grab in the grocery store without realizing it. So what are some examples of processed foods? And how do they impact your health? Here’s what to know.

What are ultraprocessed foods?

Ultraprocessed foods have undergone an extensive transformation of the original food and often contain only extractions of it.

A…

Read the full article here

The post A list of ultraprocessed foods most harmful to your health, according to recent research appeared first on Urban News Now.