Home » Light Beams: A Workbook for Being Your Badass Self

Light Beams: A Workbook for Being Your Badass Self

by The Urban News
Valerie June

How do we wake up and shine like a badass in a world full of heaviness and darkness? How do we find the joy in the compost of the bullsh*t that we face everyday in this world?

Building upon the themes of mindfulness and authentic connection with others and the world around us, Maps for the Modern World, Light Beams uses contracts and agreements, self-healing wishes and spells, and maps and prescriptions in exercises that guide readers deeper on their journey of self-love.

Each of the instructive prompts is a recipe for cultivating more harmony, healing, and balance within yourself and the planet.

These inspiring words and exercises encourage us to become more attuned with nature and to align our inner shine with the cycles of the sun and the moon.

Valerie June Hockett is a musician, singer, songwriter, poet, illustrator, actor, certified yoga and mindfulness meditation instructor, and author from Tennessee. She’s been hailed by the New York Times as one of America’s “most intriguing, fully formed new talents.”

Visit Valerie June online at www.valeriejune.com.

 



Read the full article here

Have information to send to Urban New Now? Contact our reporters. Advertising inquiries? Contact us. Opinions? Email us.

You may also like

About Us

Urban News Now is your number one website for the latest news affecting the Black community. Follow us now to get the news and updates that matters to you.

Feature Articles

Subscribe to our newsletter to get the latest news and updates. Let's stay updated!

Copyright © 2023 Urban News Now – All Right Reserved

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More