Bone broth is not new, but it has become increasingly popular in recent years. Many swear by drinking the thick, savory liquid because of the health benefits. But is bone broth really that good for you?
Usually marketed to be sipped on its own, bone broth has evolved into a trendy addition to meals and even smoothies (aka, brothies) for extra protein and nutrients. It now comes in liquid, concentrate or powder forms, and you can even find bone broth capsules sold as supplements.
What are the benefits of bone broth, is it OK to drink every day, and which type is the healthiest? We spoke to experts to find out.
What is bone broth?
Bone broth is a liquid made from simmering animal bones, joints and connective tissue, such as beef, chicken, turkey and pork, per the Cleveland Clinic,
It’s similar to stock, but a wider variety of bones are used, including large, marrow-rich bones, Dr. Denise Millstine, director of integrative medicine at the Mayo Clinic in Arizona, tells TODAY.com.
These are typically roasted, she adds, and simmered over a long period of time, up to 24 to 48 hours, to draw out the vitamins, minerals and collagen. (Stock usually cooks much faster.)
Bone broth is also made with vinegar, seasonings and aromatics to give it a full flavor. You can drink it on its own or add it to soups or stews.
Types of bone broth
Popular types of bone broth include:
- Beef. Beef bone broth has a more full-bodied flavor than other types of bone broths and is higher in collagen. It may also take longer to cook.
- Chicken. Chicken bone broth has a milder flavor than beef. Add chicken feet to boost its protein and collagen content.
- Turkey. Turkey bone broth may be a more nutrient-dense option than chicken depending on how it’s prepared.
- Pork. Pork bone broth is a popular base for many soup dishes, like ramen. Using pig feet can boost the collagen and protein in the broth.
Bone broth can also be store-bought or homemade. Typically, homemade bone broth will have less sodium and fewer added…
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