Snacks are one of my favorite subjects. As a mom of three, I think about and distribute snacks multiple times a day — I even published a new cookbook on snacking called Everyday Snack Tray, which offers a bunch of fun and creative ideas for snack trays. Whether we’re talking about snacks for weight loss or a quick bite on the go, you could say I’m somewhat of a snack queen!
As a nation, we’re snacking more than ever before, with one-quarter of our calories coming from snacks. And 55% of Gen Z is cobbling meals together from an assortment of snacks, according to a recent report by PR firm Ketchum. (Remember the “girl dinner” TikTok trend?)
You may think of snacks as extra calories that are just for kicks, but they can help you get important nutrients in your diet, keep energy levels up between meals, and even help you lose weight. It all comes down to what you’re snacking on.
How to snack for weight loss
For people who are trying to lose or maintain weight, one of the biggest challenges is finding snacks that help you feel full and satisfied. As you may have heard before, fiber is key to providing this feeling of satiety. Looking for snacks that provide at least 3 grams of fiber per serving is a smart place to start. And if you can pair a high-fiber snack with protein and healthy fat, that’s the golden ticket.
When you’re thinking about snacks to help you lose weight, you may be tempted to pick the lowest-calorie treat. But opting for a nosh that helps you feel full and provides you with necessary nutrients is the key to staying on track.
I always advise clients to put their snack on a plate or in a bowl. It helps you slow down and be more mindful about what you’re about to eat. And even though it’s tempting to scroll and snack, putting your phone away will help you focus on the enjoyment of what you’re eating.
Healthy snacks for adults
Celery with peanut butter
This classic pairing has a lot going for it. Two medium celery stalks provide 2 grams of…
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